Premium Turbinado Almonds With Sea Salt, Dark Chocolate
🥜
UPC Code
049022733305
Data Source
USDA
Package Weight
11.5 oz/326 g
Serving Sizes
13 pieces (40g)
Calories
200
Total Fat
14g
18%
Saturated Fat
4.5g
22%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 13 pieces of Premium Turbinado Almonds With Sea Salt, Dark Chocolate are
35% in carbs, 58% in fat, and 7% in protein.
carbs:
35%
fat:
58%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Turbinado Almonds With Sea Salt, Dark Chocolate is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Turbinado Almonds With Sea Salt, Dark Chocolate is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Roasted Almonds (Almonds, Corn Oil), Sea Salt, Turbinado Sugar.
Other Foods