Pretzel Rolls

🥨

Brand Aunt Millie's

UPC Code 071314060059

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/320 g

Serving Sizes 1 roll (40g)

roll

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Pretzel Rolls are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Rolls is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Corn Sugar, Contains 2% Or Less Of The Following: Salt, Potato Flakes, Corn Starch, Dough Conditioners (Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L-cysteine), Malt, Soy Flour, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Spice Oils (Turmeric, Paprika), Cultured Wheat Flour, Yeast, Partially Hydrogenated Soybean And/or Cottonseed Oil, Hydroxylated Soy Lecithin Vinegar Cultured Wheat Sponge (Wheat Flour), Kosher Salt, Sodium Hydroxide, Potassium Sorbate (Preservative), Soy Lecithin.