Multi Whole Grain Fork Split English Muffins

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Brand Aunt Millie's

UPC Code 071314007160

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Multi Whole Grain Fork Split English Muffins are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Whole Grain Fork Split English Muffins is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Whole Grain Fork Split English Muffins is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole White Wheat Flour, Yeast, Degerminated Yellow Corn Meal, Grain And Seed Blend (Whole Oat Flour, Cracked Wheat, Barley Flakes, Yellow Corn Meal, Wheat Gluten, Whole Rye Flour, Flax Seeds, Millet, Sesame Seeds, Barley Malt Extract, Contains 2% Or Less Of Each Of The Following: Salt, Ground Dill Seed, Ground Coriander), Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Sugar, Wheat Gluten, Oat Flakes, Salt, Cracked Wheat, Vinegar, Soybean Oil, Sunflower Seeds, Calcium Propionate (A Preservative), Flax Seeds, Fumaric Acid, Potassium Sorbate (A Preservative), Datem, Millet, Hydrogenated Soybean Oil, Ascorbic Acid (Dough Conditioner), Enzymes.