Saltie Public Food Database

Orange Chicken Fried Rice

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UPC Code 071757056572
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1.33 cups (206g)
cup
Calories 340
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 14mg 5%
Sodium 1130mg 49%
Total Carbohydrate 58.9g 21%
Dietary Fiber 2.1g 7%
Sugars 7g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.33 cup of Orange Chicken Fried Rice are 74% in carbs, 14% in fat, and 11% in protein.

carbs: 74%
fat: 14%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Orange Chicken Fried Rice is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orange Chicken Fried Rice is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Rice: Cooked Rice, Breaded Chicken White Meat Chunks, Cooked (Chicken White Meat, Water, Modified Food Starch, Sodium Phosphate, Salt, Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives. Breaded With: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Extractives Of Paprika, Breading Set In Vegetable Oil.), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness]), Contains Less Than 2% Of Each Of The Following: Green Peas, Carrots, Corn, Red Bell Peppers, Sugar, Onions, Soybean Oil, Monosodium Glutamate, Salt, Salted Sake (Rice, Koji [Aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Spices, Canola Oil, Disodium Inosinate And Guanylate. Sauce: Water. Sugar, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness]), Modified Food Starch, Contains Less Than 2% Of Each Of The Following: Sweet Cooking Rice Wine (Water, Mirin [Rice, Alcohol, Salt, Enzymes], Sugar, Lactic Acid), Monosodium Glutamate, Salt, Sesame Oil, Canola Oil, Garlic Powder, Spices, Orange Peel Paprika Oleoresin (Color), Disodium Inosinate And Guanylate

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