Saltie Public Food Database

Broccoli Beef Fried Rice

🥦
UPC Code 071757056602
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1.33 cups (196g)
cup
Calories 329
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 980mg 43%
Total Carbohydrate 46.1g 17%
Dietary Fiber 2g 7%
Sugars 4g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.33 cup of Broccoli Beef Fried Rice are 69% in carbs, 20% in fat, and 11% in protein.

carbs: 69%
fat: 20%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Beef Fried Rice is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Beef Fried Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Rice: Cooked Rice, Broccoli, Cooked Seasoned Sliced Beef, Water And Binder Product (Beef, Water, Cooking Wine [Salt, Potassium Sorbate, Rice Flavor {Ethyl Alcohol, Water, Flavors} Added], Turbinado Sugar, Less Than 2% Of: Soy Sauce [Water, Wheat, Soybeans, Salt], Modified Tapioca Starch, Soybean Oil, Sodium Phosphate, Whey Protein Concentrate, Carrageenan, Sodium Citrate), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness]), Contains Less Than 2% Of Each Of The Following: Sugar, Soybean Oil, Monosodium Glutamate, Salt, Salted Sake (Rice, Koji [Aspergillus Oryzae], Dextrose, Salt, Water, Alcohol), Sesame Oil, Spices, Disodium Inosinate And Guanylate. Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness]), Sugar, Modified Food Starch, Sweet Cooking Rice Wine (Water, Mirin [Rice, Alcohol, Salt, Enzymes], Sugar, Lactic Acid), Sake (Water, Rice, Koji [Aspergillus Oryzae], Salt), Contains Less Than 2% Of Each Of The Following: Garlic, Sesame Oil, Spices, Disodium Inosinate And Guanylate

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