Sunflower Kernels, Roasted And Salted

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Brand Kar's

UPC Code 077034009897

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/57 g

Serving Sizes 1 package (57g)

package

Calories 340

Total Fat 29g 37%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Sunflower Kernels, Roasted And Salted are 14% in carbs, 72% in fat, and 13% in protein.

carbs: 14%

fat: 72%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Kernels, Roasted And Salted is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Kernels, Roasted And Salted is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.