Saltie Public Food Database

Roasted Lemon Pistachio

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Brand Crescent
UPC Code 895269001635
Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g
Serving Size 29g
g
Calories 180
Total Fat 14g 18%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Roasted Lemon Pistachio are 13% in carbs, 71% in fat, and 16% in protein.

carbs: 13%
fat: 71%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Lemon Pistachio is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Lemon Pistachio is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pistachio, Citric Acid, Salt And Food Coloring.

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