Fudge Covered Crackers
🍱
UPC Code
041498284534
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
1 cookie (23g)
Calories
110
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Fudge Covered Crackers are
57% in carbs, 40% in fat, and 4% in protein.
carbs:
57%
fat:
40%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge Covered Crackers is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge Covered Crackers is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Palm Kernel And Palm Oils), Graham Flour, Molasses, High Fructose Corn Syrup Cocoa (Processed With Alkali), Salt, Soy Flour, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Artificial Flavor, Sodium Acid, Pyrophosphate.
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