Crispy Baked Coconut Rolls

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Brand Benton's

UPC Code 4099100051339

Data Source USDA

Nutrition Facts

Serving Sizes 8 -10 pieces (35g)

pieces

Calories 170

Total Fat 7.1g 9%

Saturated Fat 6.5g 33%

Cholesterol 5mg 2%

Sodium 84mg 4%

Total Carbohydrate 26.1g 9%

Dietary Fiber 1g 4%

Sugars 8.8g

Protein 0.9g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 -10 pieces of Crispy Baked Coconut Rolls are 61% in carbs, 37% in fat, and 2% in protein.

carbs: 61%

fat: 37%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Baked Coconut Rolls is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Baked Coconut Rolls is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.