Flour Tortillas

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Brand Mama Lupe's

UPC Code 036035100859

Data Source USDA

Nutrition Facts

Package Weight 18.4 oz/522 g

Serving Sizes 1 tortilla (65g)

tortilla

Calories 166

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 457mg 20%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Cottonseed Oil, Mono And Diglycerides, Partially Hydrogenated Soy, Wheat Starch, Lecithin, Wheat Fiber, Guar Gum, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (To Preserve Freshness), Fumaric Acid, And Dough Conditioner (Sodium Metabisulfite).