Whole Wheat Flour Tortillas

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Brand Mama Lupe's

UPC Code 036035100804

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 tortilla (45g)

tortilla

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat Flour Tortillas are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Flour Tortillas is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Flour Tortillas is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Vegetable Shortening (May Contain Palm Oil And/or Soybean Oil, Partially Hydrogenated Soybean & Cottonseed Oil, Vegetable Mono & Diglycerides), Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (To Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (Sodium Metabisulfite).