Organic Burmese Tofu

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Brand Pacific

UPC Code 052603094641

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 3 oz (84g)

Calories 80

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Organic Burmese Tofu are 68% in carbs, 12% in fat, and 21% in protein.

carbs: 68%

fat: 12%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Burmese Tofu is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Burmese Tofu is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.