Rich & Cream White Hard Shell
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UPC Code
041756070060
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
9 wafers (15g)
Calories
84
Total Fat
5g
6%
Saturated Fat
5g
25%
Cholesterol
1mg
0%
Sodium
26mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 wafers of Rich & Cream White Hard Shell are
44% in carbs, 56% in fat, and 0% in protein.
carbs:
44%
fat:
56%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Rich & Cream White Hard Shell is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rich & Cream White Hard Shell is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil (Palm Kernel Oil And Hydrogenated Palm Kernel Oil), Whole Milk Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Salt, And Artificial Flavor
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