Rosemary Peach Granola

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Brand Whole Foods Market

UPC Code 099482493318

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (54g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Rosemary Peach Granola are 53% in carbs, 38% in fat, and 9% in protein.

carbs: 53%

fat: 38%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary Peach Granola is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary Peach Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Cane Sugar, Whole Grain Barley Flakes, Expeller Pressed Canola Oil, Pumpkin Seed, Sunflower Seed, Almonds, Freeze-dried Peaches (Peaches, Cane Sugar), Molasses, Rosemary Extract, Rosemary, Salt, Mixed Tocopherols (Added To Maintain Freshness).