Hawaiian Slawesome! Kit

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Brand Dole

UPC Code 071430017500

Data Source USDA

Nutrition Facts

Package Weight 10.8 OZ/306 g

Serving Sizes 1 cup (100g)

cup

Calories 100

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Hawaiian Slawesome! Kit are 41% in carbs, 55% in fat, and 4% in protein.

carbs: 41%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Slawesome! Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Slawesome! Kit is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Red Cabbage, Carrots. Dressing: Soybean Oil And/or Canola Oil, Water, Sugar, Rice Vinegar, Pineapple Juice Concentrate, Salt, Natural Flavors, Spices, Dehydrated Onion, Dehydrated Garlic, Fruit And Vegetable Juice (Color), Natural Grill And Smoke Flavor, Xanthan Gum. Seasoning: Sesame Seeds, Spices, Salt, Dehydrated Parsley, Dehydrated Onion, With Not More Than 2% Calcium Silicate (Anticaking Agent).