Saltie Public Food Database

Acai Blend With Fruit & Granola Protein Bowls

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Brand Dole
UPC Code 071202007043
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 230
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 37.1g 13%
Dietary Fiber 6g 21%
Sugars 23g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Acai Blend With Fruit & Granola Protein Bowls are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%
fat: 27%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Acai Blend With Fruit & Granola Protein Bowls is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Acai Blend With Fruit & Granola Protein Bowls is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Acai Puree (Water, Acai Skin & Pulp, Citric Acid), Bananas (Bananas, Ascorbic Acid [To Promote Color Retention], Citric Acid), Pineapple, Blueberries, Topping (Oats, Cane Syrup, Cane Sugar, Soy Protein Crisps [Soy Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Protein Powder [Soy Protein Isolate, Tapioca Starch, Salt], Almonds, Honey, Salt, Natural Flavors), Honey, Almond Butter, Pea Protein Powder, And Citric Acid.

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