Cran-blueberry Nut Clusters Snack Bites
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UPC Code
612820200180
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
9 pieces (57g)
Calories
300
Total Fat
19g
24%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pieces of Cran-blueberry Nut Clusters Snack Bites are
34% in carbs, 56% in fat, and 9% in protein.
carbs:
34%
fat:
56%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cran-blueberry Nut Clusters Snack Bites is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cran-blueberry Nut Clusters Snack Bites is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Rice Malt Syrup, Almonds, Cane Sugar, Pistachios, Dried Cranberries (Cranberries, Cane Sugar, Cranberry Juice Concentrate, Sunflower Oil), Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Sesame Seeds, Natural Flavor, And Sea Salt.
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