Chef Salad With Homestyle Ranch Dressing

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Brand Bashas'

UPC Code 782796025565

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 260

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 69mg 23%

Sodium 561mg 24%

Total Carbohydrate 9g 3%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Chef Salad With Homestyle Ranch Dressing are 13% in carbs, 54% in fat, and 33% in protein.

carbs: 13%

fat: 54%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad With Homestyle Ranch Dressing is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad With Homestyle Ranch Dressing is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg Lettuce Mix (Iceberg Lettuce, Romaine, Carrots, Red Cabbage), Homestyle Ranch Dressing (Canola Oil, Low Fat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Oven-roasted Chicken (Skinless Boneless Chicken Breast), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Ham (Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Carrots, Red Cabbage.