Garden Salad With Homestyle Ranch Dressing

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Brand Bashas'

UPC Code 782796018420

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 salad (241g)

salad

Calories 400

Total Fat 33g 42%

Saturated Fat 5g 25%

Cholesterol 125mg 42%

Sodium 711mg 31%

Total Carbohydrate 16g 6%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Garden Salad With Homestyle Ranch Dressing are 16% in carbs, 73% in fat, and 11% in protein.

carbs: 16%

fat: 73%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Salad With Homestyle Ranch Dressing is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Salad With Homestyle Ranch Dressing is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Iceberg & Romaine Lettuce Mix (Iceberg Lettuce, Romaine Lettuce), Ranch Dressing (Canola Oil, Low Fat Buttermilk [Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Grape Tomatoes, Hard Cooked Eggs (Whole Eggs, Water, Citric Acid, Sodium Benzoate), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Multi-grain Croutons (Wheat Flour, Sunflower And/or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor).