Chicken Caesar Salad With Romano Dressing

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Brand Bashas'

UPC Code 782796027019

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 sandwich (298g)

sandwich

Calories 510

Total Fat 42g 54%

Saturated Fat 9g 45%

Cholesterol 101mg 34%

Sodium 921mg 40%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Caesar Salad With Romano Dressing are 5% in carbs, 74% in fat, and 21% in protein.

carbs: 5%

fat: 74%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad With Romano Dressing is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad With Romano Dressing is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken (Skinless Boneless Chicken Breast), Caesar Dressing (Canola Oil, Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Garlic, Distilled Vinegar, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices], Salt, Sugar, Lemon Juice Concentrate, Anchovies, Dreid Garlic, Mustard Flour, Spice, Xanthan Gum), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose (Anti-caking Agent)), Croutons (Enriched Flour (Wheat Flour, Barley Malt, Niacin <a ""b"" Vitamin>, Reduced Iron, Thiamine Mononitrate, <b1>, Riboflavin, <b2>, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed Oil, Water, Whey, Salt, Contains 2% Or Less: High Fructose Corn Syrup, Parsley Spices, Sugar, Paprika, Onion Powder, Yeast, Wheat Gluten, Turmeric (For Color), Tbhq (To Preserve Freshness)). High Oleic Canola Oil (High Oleic Canola Oil*, Soy Lecithin.*Adds A Trivial Amount Of Fat).