Lemon Garlic Sauce
🍋
UPC Code
070303023617
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
0.25 cup (55g)
Calories
182
Total Fat
14.5g
19%
Saturated Fat
1.5g
8%
Cholesterol
45mg
15%
Sodium
200mg
9%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Lemon Garlic Sauce are
7% in carbs, 72% in fat, and 22% in protein.
carbs:
7%
fat:
72%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Garlic Sauce is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Garlic Sauce is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Fish), Olive Oil, Lemon, Garlic, Salt.
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