Milk Chocolate Clusters, Lemon Ginger & Granola
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UPC Code
035900278372
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1.4 oz (40g)
Calories
190
Total Fat
10g
13%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Milk Chocolate Clusters, Lemon Ginger & Granola are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Clusters, Lemon Ginger & Granola is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Clusters, Lemon Ginger & Granola is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin-an Emulsifier, Vanilla), Diced Lemon Peel (Lemon Peel, Cane Sugar, Tapioca Syrup, Ascorbic Acid, Citric Acid), Gluten Free Granola (Oats, Honey, Canola Oil), Diced Ginger (Ginger, Sugar), Almonds, Corn Flake Cereal (Corn Meal And/or Yellow Corn Flour, Evaporated Cane Juice, Honey, Sea Salt), Gluten Free Crisp Rice (Whole Grain Brown Rice, Sugar, Salt).
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