Sardines With Semi-dried Tomatoes In Soybean Oil
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UPC Code
070303022535
Data Source
USDA
Package Weight
4.4 oz/125 g
Serving Sizes
1/2 cup (85g)
Calories
200
Total Fat
12g
15%
Saturated Fat
3g
15%
Cholesterol
56mg
19%
Sodium
340mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Sardines With Semi-dried Tomatoes In Soybean Oil are
0% in carbs, 55% in fat, and 45% in protein.
carbs:
0%
fat:
55%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines With Semi-dried Tomatoes In Soybean Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines With Semi-dried Tomatoes In Soybean Oil is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines (Fish), Semi-dried Tomatoes, Soybean Oil, And Salt.
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