Roasted Chicken & Herb Flavor Rice Pilaf

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Brand Near East

UPC Code 072251283570

Data Source USDA

Nutrition Facts

Package Weight 1.97 oz/56 g

Serving Sizes 1 cup (56g)

cup

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Roasted Chicken & Herb Flavor Rice Pilaf are 88% in carbs, 2% in fat, and 10% in protein.

carbs: 88%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken & Herb Flavor Rice Pilaf is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken & Herb Flavor Rice Pilaf is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Precooked Long Grain Rice, Wheat Flour, Durum Wheat Semolina, Maltodextrin, Autolyzed Yeast Extract, Garlic*, Salt, Onions*, Natural Flavor, Canola Oil, Olive Oil, Niacin, Ferric Orthophosphate Parsley*, Soy Protein Isolate, Soy Sauce (Soybeans, Wheat, Salt), Thiamine Mononitrate, Turmeric [Color], Spice, Folic Acid, Molasses, Yeast, Tomato Powder, Honey, Ferrous Sulfate, Chicken Fat, Riboflavin.