Gourmet Cookies, White Chocolate Macadamia, White Chocolate Macadamia

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Brand Sterling Foods

UPC Code 088026570042

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 oz (57g)

Calories 240

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Gourmet Cookies, White Chocolate Macadamia, White Chocolate Macadamia are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cookies, White Chocolate Macadamia, White Chocolate Macadamia is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cookies, White Chocolate Macadamia, White Chocolate Macadamia is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [Palm Oil, Butter (Cream, Salt), Water, Salt, Vegetable Mono & Diglycerides, Sodium Benzoate (Preservative), Citric Acid, Natural Flavor (Includes Milk), Vitamin A Palmitate Added, Beta Carotene (Color)], Sugar, High Fructose Corn Syrup, White Chunks (Sugar, Hydrogenated Palm Kernel Oil, Non Fat Milk Powder, Soy Lecithin Added As An Emulsifier, Salt, Natural Flavor), Water, Macadamia Nuts, Contains Less Than 2% Of Eggs, Food Starch-modified, Molasses, Natural & Artificial Flavor (Propylene Glycol, Water, Caramel Color, Ethanol), Salt, Sodium Bicarbonate, Whey (Milk).