Oatmeal Raisin Cookie

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Brand Sterling Foods

UPC Code 088026560043

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 oz (57g)

Calories 230

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 190mg 8%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Oatmeal Raisin Cookie are 64% in carbs, 31% in fat, and 5% in protein.

carbs: 64%

fat: 31%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookie is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rasins, Sugar, Margarine [Palm Oil, Butter (Cream, Salt), Water, Contains Less Than 2% Of Salt, Vegetable Mono & Diglycerides, Sodium Benzoate (Preservative), Citric Acid, Natural Flavor (Includes Milk), Vitamin A Palmitate Added, Beta Carotene (Color)], Rolled Oats, Corn Syrup, Water, Molasses, Eggs, Food Starch-modified, Spice, Salt, Sodium Bicarbonate, Natural & Artificial Vanilla Flavor (Water, Propylene Glycol, Alcohol, Sugar, Glycerin, Vanillin And Other Artificial Flavors, Caramel Color And Natural Vanilla Flavors), Soy Lecithin.