Spring Mix
🍽
UPC Code
041415367869
Data Source
USDA
Package Weight
5 OZ/142 g
Serving Size
142g
Calories
30
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Spring Mix are
78% in carbs, 0% in fat, and 22% in protein.
carbs:
78%
fat:
0%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Spring Mix is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spring Mix is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Baby Greenleaf, Organic Tango, Organic Mizuna, Organic Baby Spinach, Organic Arugula, Organic Lolla Rosa, Organic Baby Red Chard, Organic Baby Green Chard, Organic Baby Green Oakleaf Lettuce, Organic, Baby Red Oakleaf Lettuce, Organic Baby Redleaf Lettuce, Organic Baby Red Butter, Organic Little Gem, Organic Green Butter, Organic Beet Tops, Organic Red Mustard, Organic Radicchio, Organic Frisee, Organic Tatsoi. Ingredients May Vary By Season.
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