Chicken Breast Filets, Lemon Pepper

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Brand Chef's Requested

UPC Code 722175383725

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 1 chicken filet (170g)

chicken filet

Calories 211

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 105mg 35%

Sodium 580mg 25%

Total Carbohydrate 4g 1%

Dietary Fiber 0.5g 2%

Sugars 1g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chicken filet of Chicken Breast Filets, Lemon Pepper are 8% in carbs, 30% in fat, and 62% in protein.

carbs: 8%

fat: 30%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Filets, Lemon Pepper is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Filets, Lemon Pepper is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast Contains 20% Of Water, Olive Oil, Seasoning (Spice, Salt, Dehydrated Vegetables (Onion, Garlic, Red Bell Pepper, Parsley), Lemon Peel, Citric Acid, Sugar, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Natural Flavor), Natural Flavors, Oleoresin Turmeric, Black Pepper), Potassium Lactate, Potassium Acetate, Sodium Phosphate.