Filet Mignon

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Brand Chef's Requested

UPC Code 722175919184

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 1 filet (112g)

filet

Calories 220

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 440mg 19%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 filet of Filet Mignon are 0% in carbs, 69% in fat, and 31% in protein.

carbs: 0%

fat: 69%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Filet Mignon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Filet Mignon is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Beef Enhanced With Up To 20% Of A Solution Of Water, Natural Flavor, Seasoning (Salt, Hydrolyzed Corn Protein, Natural Flavorings, And Silicon Dioxide Added To Prevent Caking), Sodium Phosphate. Bacon Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.