Whey Protein Mix, Vanilla

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Brand Foundation Fitness

UPC Code 817917021062

Data Source USDA

Nutrition Facts

Package Weight 1.12 oz/32 g

Serving Sizes 1 packet (32g)

packet

Calories 120

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 140mg 6%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Whey Protein Mix, Vanilla are 17% in carbs, 15% in fat, and 68% in protein.

carbs: 17%

fat: 15%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Whey Protein Mix, Vanilla is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whey Protein Mix, Vanilla is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey Protein Concentrate, Nonfat Dry Milk, Soy Lecithin, Less Than 2% Of Natural And Artificial Flavor, Guar Gum, Xanthan Gum, Cellulose Gum, Salt, Silicon Dioxide, Sucralose, Acesulfame Potassium.