Fruity Blasts Flavored Cereal

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Brand Malt O Meal

UPC Code 042400346265

Data Source USDA

Nutrition Facts

Package Weight 33 OZ/935 g

Serving Size 38g

Calories 150

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38 g of Fruity Blasts Flavored Cereal are 86% in carbs, 12% in fat, and 3% in protein.

carbs: 86%

fat: 12%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fruity Blasts Flavored Cereal is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruity Blasts Flavored Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, Canola And/or Soybean Oil, Corn Syrup, Salt, Calcium Carbonate, Sodium Citrate, Natural And Artificial Flavor, Citric Acid, Malic Acid, Red 40, Yellow 6, Blue 1, Yellow 5. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.