Traditional Seitan Ground
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UPC Code
016741311442
Data Source
USDA
Package Weight
8 oz/228 g
Serving Size
114g
Calories
180
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
30g
60%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 114 g of Traditional Seitan Ground are
17% in carbs, 19% in fat, and 64% in protein.
carbs:
17%
fat:
19%
protein:
64%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Seitan Ground is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Seitan Ground is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Vital Wheat Gluten, Soy Sauce2 (Water, Soybeans2, Wheat, Salt, Alcohol1), Nutritional Yeast1, Ginger, Rice Bran Oil2, Rice Vinegar, Kombu.
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