Saltie Public Food Database

Salsa Prime Quesadilla

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Brand Sweet Earth
UPC Code 016741000506
Data Source USDA

Nutrition Facts

Package Weight 227 g
Serving Sizes 1 quesadilla (113g)
quesadilla
Calories 190
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 380mg 17%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugars 2g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 quesadilla of Salsa Prime Quesadilla are 51% in carbs, 24% in fat, and 25% in protein.

carbs: 51%
fat: 24%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Salsa Prime Quesadilla is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salsa Prime Quesadilla is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Chipotle Savory Grounds - (Water, Vital Wheat Gluten, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol*], Tomato Puree [Tomatoes, Citric Acid], Cane Sugar*, Onion, Brown Rice Syrup*, Canola Oil, Chipotle Pepper Puree, Spices, White Vinegar, Onion Powder, Garlic Powder, Sea Salt, Natural Hickory Smoke), Low Moisture Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans* (Water, Black Beans*), Onion, Vegetable Broth* (Water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Corn, Bell Pepper, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Poblano Pepper, Tomatillos, Cilantro, Anaheim Pepper, Canola Oil*, Natural Roasted Pepper Flavor, Corn Masa Flour (Corn, Lime), Dried Onion, Lime Juice Concentrate, Sea Salt, Oregano, Garlic, Spices. Wrap: Water, Unbleached White Flour, Canola Oil, Sea Salt, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast And Citric Acid. Organic Non-GMO ""non-GMO Expeller Pressed Sa Sweet Earth Product

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