Saltie Public Food Database

Green Garbanzos + Corn + Coriander Everyday Dal

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Brand Maya Kaimal
UPC Code 891756000600
Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g
Serving Sizes 5 oz (142g)
oz
Calories 151
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Green Garbanzos + Corn + Coriander Everyday Dal are 45% in carbs, 42% in fat, and 13% in protein.

carbs: 45%
fat: 42%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Green Garbanzos + Corn + Coriander Everyday Dal is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Garbanzos + Corn + Coriander Everyday Dal is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Split Pigeon Peas* (Water, Split Pigeon Peas*), Onion*, Green Garbanzos*, Tomatoes In Juice* (Fresh Vine-ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Sweet Corn*, Sunflower Oil*, Tomato Paste*, Coriander*, Sea Salt, Red Jalapeno Pepper*, Tamarind Paste*, Cumin*, Turmeric*, Cayenne*, Black Pepper*, Fenugreek*.

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