Mole Red
🍽
UPC Code
7503005803117
Data Source
USDA
Calories
180
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Mole Red are
41% in carbs, 52% in fat, and 7% in protein.
carbs:
41%
fat:
52%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Mole Red is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mole Red is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Chiles, Almonds, Craker (Wheat Flour), Sugar,raisins, Sesame Seed, Garlic, Cocoa, Peanut, Pumkin Seed, Corn Tortilla, Cinnamon Vegetable Shortening, Pure Canola Vegetable Oil, Spices.
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