Raw Kale Salad
🥗
UPC Code
687051743027
Data Source
USDA
Package Weight
5 oz/141 g
Serving Size
71g
Calories
230
Total Fat
18g
23%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Raw Kale Salad are
33% in carbs, 64% in fat, and 3% in protein.
carbs:
33%
fat:
64%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Raw Kale Salad is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raw Kale Salad is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roma Tomatoes, Black Kale, Citrus Vinaigrette (Oil Blend (Sunflower Oil / Extra Virgin Olive Oil), Lemon Juice, Honey, Mustard Dijon (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid. Spices & Turmeric), Sea Salt, Black Pepper), Cranberries Dried (Cranberries, Cane Sugar Refined Sunflower Oil Is Used As A Procesing Aid), Pine Nuts.
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