Vanilla Flavored Keto Shakes

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Brand Equate

UPC Code 681131386838

Data Source USDA

Nutrition Facts

Package Weight 44 FLOZ/13 L

Serving Size 325ml

Calories 179

Total Fat 14g 18%

Saturated Fat 14g 70%

Cholesterol 7mg 2%

Sodium 130mg 6%

Total Carbohydrate 6g 2%

Dietary Fiber 4.9g 17%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 ml of Vanilla Flavored Keto Shakes are 13% in carbs, 69% in fat, and 18% in protein.

carbs: 13%

fat: 69%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Keto Shakes is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Keto Shakes is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Medium Chain Triglyceride Oil, Milk Protein, Contains 2% Or Less Of: Maltodextrin, Natural Flavor, Soy Protein Isolate, Cellulose Gel, Soy Lecithin, Salt, Gellan Gum, Cellulose Gum, Sucralose, Potassium Citrate, Dipotassium Phosphate, Tricalcium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Zinc Sulfate, Sodium Selenite, Vitamin E Acetate Ferric Pyrophosphate Folic Acid, Potassium Iodide, Niacin Phylloquinone Vitamin A Palmitate, Vitamin D Manganese Sulfate, Cyanocobalamin, Calcium Pantothenate, Sodium Molybdate, Chromium Chloride, Biotin, Pyridoxine Hydrochloride Thiamine Mononitrate Riboflavin