6 Grain Pancake Mix

🥞

Brand Pamela's

UPC Code 093709301127

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (35g)

cup

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 6 Grain Pancake Mix are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%

fat: 0%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of 6 Grain Pancake Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 6 Grain Pancake Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Grain Sorghum Flour, Organic Sprouted Whole Grain Oat Flour, Organic Sprouted Whole Grain Brown Rice Flour, Tapioca Starch, Organic Sprouted Whole Grain Buckwheat Flour, Organic Sprouted Whole Grain Millet Flour, Grainless & Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Organic Sprouted Whole Grain Quinoa Flour, Thickener (Potato Starch And Psyllium), Psyllium, Cellulose, Sea Salt, Baking Soda.