Sprouted Protein Pancake Mix

🥞

Brand Pamela's

UPC Code 093709301158

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (35g)

cup

Calories 140

Total Fat 0g 0%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 350mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sprouted Protein Pancake Mix are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%

fat: 0%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Protein Pancake Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Protein Pancake Mix is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Whole Grain Sorghum Flour, Cultured Buttermilk, Organic Sprouted Whole Grain Brown Rice Flour, Organic Sprouted Whole Grain Millet Flour, Almond Flour, Oat Bran, Cassava Flour, Pecan Flour, Organic Sprouted Whole Grain Buckwheat Flour, Grainless & Aluminum-free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Thickener (Potato Starch And Psyllium), Organic Sprouted Whole Grain Quinoa Flour, Cellulose, Rice Protein, Pea Protein, Psyllium, Sea Salt, Baking Soda.