Multi-purpose Flour

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Brand Manini's

UPC Code 855109006053

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (72g)

cup

Calories 290

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 65g 24%

Dietary Fiber 4g 14%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Multi-purpose Flour are 93% in carbs, 3% in fat, and 4% in protein.

carbs: 93%

fat: 3%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-purpose Flour is 90%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-purpose Flour is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Whole Millet Flour, Tapioca Flour, Tell Flour, Organic Sorghum Flour, Organic Amaranth Flour), Corn Starch, Organic Cane Sugar, Xanthan Gun, Sea Salt.