Spaghetti
🍝
UPC Code
853254003408
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
3 oz (84g)
Calories
250
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
175mg
58%
Sodium
370mg
16%
Total Carbohydrate
45g
16%
Dietary Fiber
3g
11%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Spaghetti are
70% in carbs, 21% in fat, and 9% in protein.
carbs:
70%
fat:
21%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Spaghetti is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spaghetti is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour Mix [(Whole Millet Flour Tapica Flour , Teff Flour , Organic Sorghum Starch, Organic Cane Sugar Xanthan Gum, Sea Salt] Eggs,egg Yolks. Extra Virgin Olive Oil, Clutured Cane Sugar, Salt
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