Mackerel Steak Boneless Fillet In Tomato Sauce
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UPC Code
850307001183
Data Source
USDA
Package Weight
6.7 OZ/190 g
Serving Size
55g
Calories
144
Total Fat
16g
21%
Saturated Fat
4.5g
23%
Cholesterol
50mg
17%
Sodium
803mg
35%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
6g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Mackerel Steak Boneless Fillet In Tomato Sauce are
13% in carbs, 65% in fat, and 22% in protein.
carbs:
13%
fat:
65%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel Steak Boneless Fillet In Tomato Sauce is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel Steak Boneless Fillet In Tomato Sauce is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grilled Mackerel Fillets, Tomato Sauce (Tomato Paste, Drinking Water, Sugar, Rapeseed Oil Salt, Acidity Regulator - Acetic Acid, Aromatic Caramel, Spices).
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