Broccoli Cheddar Riced Veggie Blends

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Brand Green Giant

UPC Code 190569504252

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 180g

Calories 200

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 14mg 5%

Sodium 551mg 24%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 180 g of Broccoli Cheddar Riced Veggie Blends are 47% in carbs, 32% in fat, and 21% in protein.

carbs: 47%

fat: 32%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Riced Veggie Blends is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Riced Veggie Blends is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea Pasta (Water, Chickpea Flour), Broccoli, Water, Pecorino Romano Cheese (Milk, Salt, Cultures, Enzymes), Cheddar Cheese (Milk, Salt, Cultures, Beta-carotene (Color), Enzymes), Milk, Corn Starch, Light Cream, Butter, Salt, Garlic Powder, Annatto Extract (Color).