Traditional Macaroni & Cheese

🧀

Brand Taylor Fresh Foods, Inc.

UPC Code 030223103615

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/476 g

Serving Sizes 1 cup (238g)

cup

Calories 500

Total Fat 23g 29%

Saturated Fat 14g 70%

Cholesterol 69mg 23%

Sodium 1070mg 47%

Total Carbohydrate 50.9g 19%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Traditional Macaroni & Cheese are 41% in carbs, 42% in fat, and 18% in protein.

carbs: 41%

fat: 42%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Macaroni & Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Macaroni & Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni ( [Water, Macaroni Pasta {Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid], Oil Blend [Canola Oil, Extra Virgin Olive Oil], Cultured Sugar, Sea Salt,) Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes And Annatto [Color]), Cheese Spread (Milk, Water, Whey, Milk Protein Concentrate, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Contains 2% Or Less Of: Salt, Calcium Phosphate, Lactic Acid, Sorbic Acid [Preservative], Sodium Citrate, Sodium Alginate, Enzymes, Apocarotenal [Color], Annatto [Color], Cheese Culture), Seasoned Butter (Pasteurized Cream, Natural Flavorings [Lactic Acid, Starter Distillate]), Cornstarch, Sea Salt, Onion Powder, Black Pepper, Granulated Garlic, Cayenne Pepper