Low Fat Granola

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Brand Aurora Natural

UPC Code 655852007785

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 0.666 cup (60g)

cup

Calories 220

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 47g 17%

Dietary Fiber 4g 14%

Sugars 19g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Low Fat Granola are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Granola is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Granola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Brown Sugar, {Sugar, Molasses}, Currants, Crisp Rice (Rice Flour, Salt, Barley Malt Extract), 100% Whole Grain Wheat Flakes, Water, Sugar, Corn Syrup, Almonds, Canola Oil, Corn Starch, Cinnamon, Milk Blend (Whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose), Soy Lecithin, Salt, Natural Flavor.