Organic Vanilla Crunch Granola, Vanilla Crunch

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Brand Aurora Natural

UPC Code 655852002131

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 1/3 cup (30g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Organic Vanilla Crunch Granola, Vanilla Crunch are 75% in carbs, 18% in fat, and 7% in protein.

carbs: 75%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vanilla Crunch Granola, Vanilla Crunch is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vanilla Crunch Granola, Vanilla Crunch is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats*, Sugar*, Crisp Rice* (White Rice Flour*, Cane Sugar*, Raisin Juice Concentrate*, Salt, Annatto Color*), Sunflower Oil*, Water, Barley Malt*, Honey*, Molasses*, Non-fat Milk Powder*, Tapioca Syrup*, Natural Flavor, Sea Salt.