Freeze-dried Fresh & Immersed In Dark Chocolate, Coconut Melts

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Brand Tru Fru

UPC Code 850241008194

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 0.25 cup (30g)

cup

Calories 150

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Freeze-dried Fresh & Immersed In Dark Chocolate, Coconut Melts are 40% in carbs, 58% in fat, and 2% in protein.

carbs: 40%

fat: 58%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Freeze-dried Fresh & Immersed In Dark Chocolate, Coconut Melts is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Freeze-dried Fresh & Immersed In Dark Chocolate, Coconut Melts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Coconut Centers (Sugar, Coconut Milk, Starch, Natural Flavor), Tapioca Dextrin, Confectioners Glaze.