Milk Chocolate, Sea Salt & Almonds, Sea Salt & Almonds

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Brand Lake Champlain Chocolates

UPC Code 769933854981

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 4 blocks (43g)

blocks

Calories 240

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 blocks of Milk Chocolate, Sea Salt & Almonds, Sea Salt & Almonds are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate, Sea Salt & Almonds, Sea Salt & Almonds is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate, Sea Salt & Almonds, Sea Salt & Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.