Saltie Public Food Database

Ntvly Crny Pecan Crn Grnla Bar Nature Valley Crunchy Pecan Crunch Granola Bar

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UPC Code 00016000502055
Data Source USDA

Nutrition Facts

Package Weight 1.49 ONZ
Serving Sizes 2 bars (42g)
bars
Calories 196
Total Fat 8g 10%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.1g 8%
Sugars 11.3g
Protein 3.4g 7%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Nature Valley Crunchy Pecan Crunch Granola Bar are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%
fat: 36%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Crunchy Pecan Crunch Granola Bar is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Crunchy Pecan Crunch Granola Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pecan Pieces, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.

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