Black Guatemalan Beans

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Brand Dona Rita

UPC Code 819022100243

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 36g

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 16g 57%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 36 g of Black Guatemalan Beans are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%

fat: 0%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Black Guatemalan Beans is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Guatemalan Beans is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.